Homely Remedy for Runny Nose & Sneezing

      Although annoying at best, a runny nose and sneezing are the body's natural infection-fighting mechanisms. Mucus within the nose naturally humidifies the air and moistens the membranes and traps foreign matters. Causes for increased mucus production include the common cold, flu, allergies, sinusitis and cold temperatures. Having a runny nose can irritate the mucus membrane and create a sneeze in an attempt to clear the nasal passages. In addition, the body's release of histamine, a chemical found in the body's cells, causes allergic-like symptoms including runny nose and sneezing. As an alternative to over-the-counter medications, you can use home remedies to relieve runny nose and sneezing. As always, consult with your physician before trying any new remedy.

Salt Water Solution Irrigation

Irrigate nostrils with a salt water solution. Dissolve 1/2 tsp. of table salt in 8 oz. of warm water. Draw the solution into an eyedropper, and insert the solution into one nostril at a time with your head tilted back. Breathe the solution into the nostril. When finished, blow your nose to remove excess mucus and solution. You may need to do this a few times before you feel relief.