Top 5 Weight Loss
Tips. Learn how to reduce Weight naturally? Get best Tips to reduce weight
naturally through Diet. List of Natural foods which burn fat and reduce body
weight
Do you want to reduce your weight and
get a slim and healthy body? Well, you can get all Tips here in this Hub on how
to reduce weight naturally through Diet. Don't get scared of being made to
starve Diet....... You just need to maintain a balanced diet with some natural
foods that will reduce your body fat and shed those extra Falbs off your body
in real quick Time. You don't have to spend hundreds on Miracle slimming food
supplements or Fat Pills, which contain chemicals and steroid hormones that
could damage your body's natural immune system and cause various side effects
such as impotency.
Following are some very useful tips on
how to reduce weight and get a Slim and healthy physique naturally in months.
If you are prepared to do some exercises along with it, you can get results in
weeks. To learn simple and effective exercises to get rid of fat and get a Slim
and Sext figure, go through my articles,
Tips to reduce body
Weight naturally:
1. Drink plenty of water. This will
increase your Fat metabolism rate and keep your circulation system healthy.
Immediately after getting from sleep in the morning, drink 500 ml of water on
an empty stomach. This will cleanse your system and keep your metabolism rate
high for the rest of the day
2. Mix 2 teaspoons of Honey with a
glass of water and drink on an empty stomach after getting up from bed in the
morning. This is one of the well known methods to reduce weight
3. Between Breakfast and Lunch, have a
glass of orange, pineapple or carrot juice daily
4. Instead of having three meals a
day, split it into 6 meals. This way, you can avoid adding weight by putting
less strain on the digestive system
5. Avoid Rice as much as possible as
it's high in carbohydrate content. Avoid fried and Oily foods, and foods which
are high in fat. Egg Yolk (Yellow) should be avoided by obese persons. However,
you can take egg white as it is high is protein
6. Honey is an excellent food for
increasing fat metabolism and reduce excess weight. It allows additional fat to
be utilized for energy rather than build up unwanted flabby areas in the body
7. Soya Beans: Soya Beans are the
highest source of protein among vegetarian foods. Soya not only supplements
protein but helps reduce Fat in your body. So, take lot of Soya Beans in your
diet
8. Oat Meal: Oat meal is another
important source of protein, and like Soya it helps reduce body fat. It is
suggested that you substitute your usual breakfast dish with a bowl of
protein-rich Oat Meal
9. Skimmed Milk: Skimmed Milk contains
100% protein and 0% Fat. It is a wonderful source of natural protein to build a
lean fat-free muscle mass.
10. Wheat Grass: Wheat Grass is
medicinally proven to help people in reducing body fat to a great extent and
decrease weight
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| ACAI BERRY |
Apart from the above foods, ACAI BERRY
is considered to be a very powerful natural food for reducing weight,
especially Fat around the adbominal area. Over the years, ACAI BERRY
supplements have become very popular in the market, and is regarded as one of the
best foods for reducing weight
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